Relaxation Resources

These can be stressful times.  Maybe it’s a good time to take up meditating or just get a little help with letting go of your worries for a little while.  Here are some recommendations of free apps that could help.  Be aware that some of them do have ads.  Read any reviews available. They are all quite easy to install and uninstall so I would suggest trying several out.
Meditation Music has about 20 choices such as ‘Music for Stress Relief,’ ‘Bamboo Flute,’ etc.
Sound Heal has several frequencies from which to choose–174 Hz  to 963 Hz. There is sound scientific evidence showing that these frequencies work with your brain waves to calm, heal, even reduce pain.
Buddhist Meditation Music allows you to set a timer to designate a time for relaxation.
To search for more like these in your play store,  just type in words like ‘heal,’ ‘meditation,’ ‘sound,’ and be sure to include the word ‘free’ if that is what you are looking for.