Reduce Your Stress Workshop

Date: Tuesday, September 20, 2022
Time: 6:30-7:30
Place: Lonsdale Library meeting room

Susan Watts, MA
–Trained in stress management techniques and strategies
–19 years experience helping people to feel better quickly and stay that way

will lead you in:

• Understanding the two types of stress
• Acknowledging causes of your stress (living with pressures)
• Recognizing the effects of stress
• Practicing techniques to manage stress
• Visualization
• Action plan!

Limit 12
Ages 18+

Please call 507-744-3977 to register.