Reduce Your Stress Workshop
Date: Tuesday, September 20, 2022
Place: Lonsdale Library meeting room
Susan Watts, MA
–Trained in stress management techniques and strategies
–19 years experience helping people to feel better quickly and stay that way
will lead you in:
- Understanding the two types of stress
- Acknowledging causes of your stress (living with pressures)
- Recognizing the effects of stress
- Practicing techniques to manage stress
- Action plan!
Please call 507-744-3977 to register.